‘Why isn’t my depression going away?’ : 4 possible reasons


Seeing the light at the end of the tunnel when you have depression can be difficult. Even if you feel that nothing relieves your symptoms, recovery is possible.

Depression is not endless, but it can sometimes feel that way. And while some cases of depression can be managed fairly quickly, many people find that their symptoms persist for months or longer.

When you’re living with symptoms like fatigue, lack of motivation, and body aches, it’s natural to ask yourself, “Why isn’t my depression going away?” Will the symptoms ever improve? »

They can get better. It might take a bit of effort, though.

Even with treatment, symptoms of depression may take some time to improve.

Medicines often take several weeks to take effect, and in some cases they can make your condition worse before you feel better. Other treatment options like psychotherapy may also take some time to work.

Waiting to feel better can be a challenge, and feeling frustrated or worried is valid. But recovery can happen, and there are many proven ways to improve the symptoms of depression.

Each person’s experience with depression is different. How long symptoms persist depends on many factors, including:

In some cases, when the condition is diagnosed and treated early, symptoms of depression may improve after weeks or months.

In other cases, when depression is left untreated, you may experience side effects for a long time.

Depression can also be recurrentwhich means that symptoms may sometimes recur, particularly if treatment has been interrupted.

Not receiving treatment

Untreated depression can make your symptoms worse over time and last longer.

Not receiving proper treatment and support for your symptoms can also lead to long-term physical and psychological effects.

Untreated depression can sometimes cause:

  • chronic inflammation
  • headache
  • digestive challenges
  • chronic fatigue
  • insomnia
  • anxiety

These symptoms can, in turn, affect your mood even more, making you feel like there is nothing to improve the depression.

Overlapping symptoms

Living with other mental health issues can also make it take longer for your depression symptoms to improve.

Depending on your situation and the causes of the depression, you may develop other conditions before or at the same time as the depression. For example:

Living with overlapping symptoms, especially untreated, can affect how depression improves over time.

Discussing other potential symptoms with a mental health professional can help you get the support you need for each condition.

Your antidepressants have stopped working

In some cases, medications for depression may stop working or become less effective.

Stopping your prescription medication without the supervision of a healthcare professional can lead to serious health complications. A doctor may be able to adjust your dose, change brands, or switch to a different type of medicine.

Not taking care of yourself

When you’re living with depression, even the simplest tasks can feel overwhelming. Neglecting certain personal needs, such as nutrition and hygiene, is common when you have the disease.

But even if it seems difficult, taking care of some of your needs and spending time on yourself can improve your healing journey.

Remember to take care of yourself if you feel that the symptoms of depression are not improving with traditional treatment. Try to focus on these:

Depression is not curable, but it can be managed and treatment is effective in most cases.

According to the American Psychiatric Association, between 80% and 90% people with depression will eventually respond well to treatment.

In rare cases, however, depression does not improve with traditional treatment options like psychotherapy and medication. When this happens, it’s natural for you to think that nothing is helping your depression.

This is sometimes called treatment-resistant depression (TRD).

TRD is not an official diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5). This means that there are no clear criteria for the condition to be diagnosed or treated.

Some experts consider depression treatment resistant when symptoms do not improve after being treated with two different classes of antidepressants.

For example, a person treated with both selective serotonin reuptake inhibitors (SSRIs) and serotonin norepinephrine reuptake inhibitors (SNRIs) who shows no improvement would be considered to have resistant depression. to treatment.

There are many possible reasons why depression does not respond well to treatment. A mental health professional can explore other options for treating your symptoms.

Even though it’s difficult, try to keep in mind that if one treatment or approach doesn’t help depression, it doesn’t mean that everything else will have the same effect. You may have to wait longer, but trying other support methods may help improve your symptoms of depression.

In almost all cases of depression, treatment results in some relief from your symptoms.

Living with depression can be difficult, and it can be upsetting to find that your symptoms don’t improve over time.

Your brain and your experiences are unique, and there is no one-size-fits-all approach to dealing with depression. In some cases, some trial and error is natural.

Since negative thought patterns and hopelessness can sometimes be a symptom of depression, you might feel like there’s no point in trying. But the treatment can be effective, even if it takes a little longer than expected. Finding a compassionate mental health professional can help.

In addition to medication and talking therapy, there are several self-help techniques for depression that you can also try at your own pace.

You can also consult a online support group for depression or seek help from a trusted friend or family member.

You do your best with the resources you have. Depression is not a personal choice and the challenges you face are not yours. Healing is possible.


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