Symptoms of sleep apnea include memory problems

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According to mattress company Amerisleep, obstructive sleep apnea is among the most common sleep disorders. This can lead to an interrupted night’s sleep as it prevents the person from breathing properly. However, if left for a long time, it can have serious consequences.

A spokesperson for Amerisleep explained, “Obstructive sleep apnea is a sleep disorder that causes you to stop breathing for short periods of time while you sleep.

“Alarmingly, sleep apnea can cause you to stop breathing hundreds of times each night.

“If left untreated, the disease can lead to high blood pressure, stroke, diabetes or even heart attack.

“Although obstructive sleep apnea is thought to be primarily a condition experienced by older people, it can manifest in younger people.”

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As with any condition, the sooner it is detected, the sooner it can be treated.

Although it causes a host of symptoms directly related to sleep such as snoring and fatigue, it can also impact the brain.

One sign could be cognitive impairment – or memory problems.

Other common symptoms include:

  • daytime tiredness
  • Agitated sleep
  • Frequent awakenings
  • Irritability.

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There are a number of treatments that could be used for the condition.

But some people may need a CPAP machine to help them breathe.

This is available free on the NHS if you need it.

“Just as symptoms differ between specific sleep disorders, so do treatments,” the Amerisleep spokesperson added. “Certain lifestyle changes may help your disorder.

“If your sleep disorder isn’t caused by a more serious medical condition, lifestyle changes can be a helpful way to restore your sleep.

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“This approach may be as simple as making a few changes to your diet and exercise regimen, or it may require something more difficult, such as effective stress management.

“In some cases, your treatment plan may require some changes to your bedtime routine.

“These changes may include managing ambient noise and light in your bedroom, limiting screen time before bed, and avoiding caffeine in the evening and large meals before bed.”

Counseling or cognitive behavioral therapy is also often recommended to treat sleep disorders.

“This type of therapy can be done individually, in a group, or even online,” the spokesperson said.

“The length of your treatment will ultimately depend on the type of sleep disorder you are dealing with and the severity of the condition.”

Insomnia is a sleep disorder where a person has difficulty falling asleep or staying asleep, and it can last for a few weeks in severe cases.

Other sleep disorders include:

  • Narcolepsy
  • parasomnia
  • Restless legs syndrome.
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