How to Find the Best Therapist for Your Needs: A Guide


Research suggests that one of the most important factors in therapy is the relationship you have with your therapist, so be sure to find someone you connect with, i.e. supports you and that you find it useful and trustworthy. “You want to find a therapist who specializes in your specific needs, and you want to make sure you feel comfortable with the therapist you choose,” Guarino says.

According to research by the American Psychological Association, working with a therapist who you can personally identify with, who you feel safe with, and who will tailor treatment to your individual background (including your culture, gender, sexual orientation , your religion, etc.) leads to better therapy. results. A trusted therapist who shows genuine interest in you, your identity, and your unique growth process builds a foundation of trust so you feel safer to slowly reveal all parts of your most authentic self.

To help you determine if a potential therapist is the right fit, Guarino notes that therapists often offer a 15-minute consultation, so you may be able to meet with your potential therapist before starting sessions. During your consultation, you can ask questions such as “how can you help me with my concerns?” and “what can I expect during our sessions?” You can also ask questions about your financial concerns, scheduling options, and therapist availability during the 15-minute consultation.


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