How to Find a Therapist, Counselor and Pay in Belleville, IL

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Here's a guide to finding therapy in the Belleville area, including payment options.

Here’s a guide to finding therapy in the Belleville area, including payment options.

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Interest in the therapy has skyrocketed since the pandemic began, and the third year of battling COVID-19 brings unique challenges.

Just when people had settled in to work from home and move some online social activities, mask mandates have largely ended and some companies are waiting for workers back in the office, either full-time or in some format. hybrid.

Coping with pandemic depression, isolation and reintegration anxiety can be made easier with counselling. Here is an overview of therapy approaches, how to choose a therapist, the offerings in Belleville, and how to pay for therapy.

What type of therapy is right for you?

Therapy is a personal experience and no one approach works for everyone. You don’t necessarily have to choose one method to find a therapist, but it can be helpful because therapists usually have specialties and practice a few forms of therapy. Here are some therapeutic approaches and what they mean.

Cognitive-behavioral therapy can help people with anxiety disorders, depression, eating disorders, alcohol and drug use, marital problems and other problems. This treatment usually focuses on changing behaviors or thought patterns that affect your mental health and your ability to function day-to-day. CBT sometimes involves homework and aims to empower clients to become their own therapists.

It is important to note that, as with other approaches, some doubt that CBT will work for everyone. Some of the reasons people dislike CBT are that the practice does not focus on family histories or institutions that cause problematic behaviors. Instead, it places the blame solely on the client for changing their behavior.

Proponents of CBT cite evidence of its ability to alleviate anxiety disorders, bulimia, somatoform disorders, anger issues, and stress.

humanistic therapy focuses not on a client’s problems, but on a supportive and equal relationship between client and therapist. It is a client-centered model that emphasizes finding fulfillment and purpose in life, in part through mindfulness.

The psychodynamic approach is built around the idea that self-exploration and reflection can reveal truths about the psychological origins of emotional suffering. This type of talk therapy creates a relationship between client and therapist that can serve as a healthy model for a client’s relationship patterns. A major study on psychodynamic therapy found that overall symptom improvement in clients increased nine or more months after therapy services ended.

Narrative therapy honors a client as an expert on their own life, separating the individual from their problems. It allows a person to solve problems and externalize their problems. This method prioritizes the client’s agency and is non-blameable.

somatic experience aims to relieve the symptoms of post-traumatic stress disorder, or PTSD, by focusing on how trauma affects the body. Specifically, the practice involves reprogramming survival instincts and restoring the sense of security that may have been lost as a result of a traumatic experience. Another form of treatment designed for people with PTSD is eye movement desensitization and reprocessing.

Other popular therapeutic approaches include family counseling, mindfulness-based stress reduction, couples therapy, and holistic or integrative therapy.

How can you overcome anxiety or stigma about starting therapy?

Christopher Vollmer, licensed clinical social worker and owner and lead therapist of Covered Bridge Counseling in Belleville, said it can be helpful to speak with a friend who has been involved in some type of counseling and hear about their experience.

“Really what counseling is is just this unique relationship that doesn’t exist outside of the counseling room where you have this confidential space to come and discuss your life, analyze things and think about how that you can be more intentional with the things that you do, honor yourself in a more authentic way,” Vollmer said. “And you can have a support person there who will listen to you and maybe offer some advice and support.”

For those who have had therapy before but haven’t had a positive experience, Vollmer said to keep trying and to remember that therapy is personal and you just might not click. with your therapist.

“Not all advisors are right for everyone,” Vollmer said. “I think with counseling, once you get past a certain level of skill as a counselor, a lot of it is personality-driven. I could go see someone who is a very good and competent counselor, but I just feel like we don’t get along well.

How to choose a therapist?

A good place to start is Psychology Today. This website allows you to search for a therapist in your area.

You can filter results based on issues the counselor specializes in, insurance they take, gender, therapy approaches they practice, age of preferred client, price, language, faith, ethnicity and sexual orientation.

When you search Psychology Today, you’ll find a list of therapists with their photo, contact information, whether their services are online or in-person, whether they’re currently accepting new clients, their bios, and the licenses they hold.

How can you pay for therapy?

Check with your insurance company first to find out what mental health services are covered by your plan, if you have one. You can use the insurance filter on Psychology Today to make sure you find therapists who carry this insurance.

Another option is private payment, which does not use insurance. Vollmer said you generally need a mental health diagnosis for your insurance to cover therapy, but many plans are flexible and consider circumstances such as life transitions to assess coverage. If your insurance plan still doesn’t cover the therapy or you prefer not to bill through your insurance, you can use a private payment option.

Sliding scale models allow clients to pay part of the normal cost of therapy based on their income. This is a more accessible option for those whose insurance does not pay for their sessions, clients with less disposable income, and students. Check with your therapist and ask if they offer a sliding scale.

What options are available in Belleville?

There are many counseling options in the Belleville area, and you can reach out to see who is accepting new clients.

Vollmer said he’s licensed to practice in Missouri and Illinois, and many other local therapists are also licensed in both states, so you can find care no matter where you live.

Here are some therapy services in the Belleville area:

  • Covered bridge advice: You can use this online contact form to email Vollmer with Covered Bridge Counseling. He said he’s about at his client limit right now, but if he’s not available he may be able to refer you to other therapists in Belleville.
  • Carmel D. Brown: Brown is a licensed clinical professional counselor in Belleville accepting new clients beginning March 1. Her specialties include mood disorders, family conflict, and obesity, and she aims to empower clients to take control of their own lives. Brown can be reached at 618-717-2732.
  • sane advice: Stephanie Arzavala-Reed accepts new clients through Sound Mind Counseling, and she is a licensed clinical professional counsellor. She offers online and in-person therapies in Belleville, with flexible hours. Arzavala-Reed specializes in anxiety, depression, and relationship issues, and she also provides premarital and marital counseling for communication skills and conflict resolution. Contact Arzavala-Reed at 708-295-3717.
  • Simply gracious advice: Keisha Brown, MSW, offers online therapy for people struggling with anxiety, addiction, and codependency. She advises in areas such as anger management, career counseling, coping skills, parenting, stress and spirituality. Brown can be reached at 618-227-7345.
  • Leanne Sellers: Sellers is a licensed clinical social worker in Illinois who specializes in coping skills, grief, and life transitions. She offers CBT and accepts insurance. Contact the sellers at 618-486-1446 for a free 15 minute consultation.

Meredith Howard is a duty reporter at the Belleville News-Democrat. She graduated from Baylor University and previously freelanced for the Illinois Times and the Pulitzer Center on Crisis Reporting.

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