Gratitude Lodge on Managing Anger While Overcoming Addiction


Depressed and showing anger

Carry out a consultation with a drug addict man

Consult a drug addict

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Gratitude Lodge, a drug and alcohol addiction rehab operator, advises on how to manage anger while conquering addiction.

NEWPORT BEACH, CALIFORNIA, USA, December 18, 2021 / – All emotions are valid forms of expression that are part of the human experience. Anger is a very natural way to express feelings. However, anger is also an emotion that can take control and cause people to behave aggressively towards themselves or towards others. People with addiction and / or mental illness may find that feelings of anger can complicate their recovery process.

Acknowledge anger

Most clinicians recognize at least three main types of anger, and learning about each can help anyone, but especially those who are recovering, recognize the signs and manage anger appropriately. These three main types of anger are:

● Passive aggression
● Open aggression
● Assertive anger

Many of those with shy personalities or those who prefer to avoid confrontation choose passive aggression. They most often deny being angry and choose silent measures to communicate it, such as giving those around them “the silent treatment”.

Open aggression is most evident in its expression. Those who choose this method to show their anger are verbal, loud, critical, aggressive and even violent. They often seek to control the situation or “fix” whatever made them angry.

Assertive anger is perhaps the best, or healthiest, form of showing anger. Although just as angry as the others above, this person acts with maturity and respect. They can verbally express their anger while talking about it, listening to others, and otherwise working on any situation that caused the anger to materialize.

Anger and drug addiction

Anger and drug addiction are closely linked. Various medical and psychological research shows that those who abuse various drugs or alcohol struggle with different levels of anger and / or aggression. Stress or anxiety, or other underlying conditions can also create problems with anger and anger management.

● Finances
● Relations
● Current situation
● Sorrow

All of this and many more can cause feelings of anger. Often, those with intense feelings of anger seek to self-medicate with alcohol or drugs. For the person already in recovery, it can be a lingering struggle. Anger at a perceived lack of progress in recovery or its predicament can lead addicts to seek some form of release or escape from reality.

Anger can be triggered by family or loved ones rushing to judge the patient, expressing impatience with their slow recovery or perceived lack of progress, refusing to listen or offer support, or suppress everything. recovery effort. In fact, the support of family and loved ones is an important factor in successfully achieving long-term sobriety.

In addition, it is seen as another failure, which can trigger even more anger. This anger can be directed at yourself, at treatment providers, at other recovery partners, at family, or at others. It becomes a vicious cycle that pushes the person further away from recovery goals and deeper into depression and hopelessness.

Help for anger and addiction

It is not uncommon to feel anger somewhere during the recovery process. As the professional practitioners and members of the Gratitude Lodge team work with you to overcome addiction, they are well used to helping you manage anger as well. In fact, learning healthy steps to deal with anger and other emotions is an integral part of the recovery process.

Gratitude Lodge’s experienced and compassionate treatment staff work with each patient individually to overcome addiction while creating better lifestyles for sobriety and long-term success. They can work with you on anger and anxiety through stress management, anger management exercises, group therapy, individual counseling, cognitive behavioral therapy, experiential therapy and relapse prevention. We can also introduce you to a 12 step spiritual program that also includes steps to deal with anger and other emotions.

With two locations in Newport Beach and one in Long Beach, Gratitude Lodge offers a community of sober and controlled living, inpatient rehabilitation, outpatient rehabilitation, drug and alcohol addiction rehab, and holistic therapy by trained and certified professionals. Contact us today for more information or to find out more about how we can help you or someone you love with anger and addiction.

James goldbeck
Lodge of gratitude
+1 423-388-4767
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