Finding a therapist: mental health resources for all

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Are you looking for a therapist to meet your unique needs? We’ve rounded up some of the best resources for finding a therapist.

Each person’s needs are different. There is no “one size fits all” when it comes to therapy.

That’s why there are hundreds of mental health services, including therapists, organizations, nonprofits, and support groups, that understand the specific challenges you may face and the types of supports that. could help you the most.

Many therapy services are tailored to meet the needs of specific communities, people with certain mental health issues, and to provide support with all kinds of personal challenges.

The right therapist for you is out there. You just need to know where to look.

If you would like to speak with a therapist with no specific specialization, either locally or online, you can visit Psych Central’s Find a Therapist resource. You’ll find search tools to help you find a therapist in your zip code, as well as information on how to find the therapy that’s right for you.

You can also check out these therapist search tools to find local mental health resources:

People of color are under-represented in the mental health workforce. In 2019, 83% of psychologists were white.

While it can make it difficult to find a therapist who looks like you and who you are comfortable seeing, you can always find a culturally competent or anti-racist therapist with some of these resources:

You can also find out if a therapist is culturally competent before or during your first session. Consider asking them:

  • “What is your experience with people of color? “
  • “How do you approach the treatment of problems such as racial trauma? “
  • “How do you practice cultural competence and the fight against racism? “

You can find more resources for Indigenous people and people of color here.

Not having a therapist who understands the unique issues you face as LGBTQIA + can take a toll on your mental health.

You may be able to check with your mutual or put the criteria in an online directory to find a competent LGBTQIA + therapist. Many online therapy applications also allow you to incorporate this part of your choice of therapist.

Here are some organizations that can help you get started:

Need a friendly LGBTQIA + crisis or a support hotline? You can find one here for trans, non-binary, and sexist people.

If you are a U.S. Veteran and are looking for a list of verified counselors, the Department of Veterans Affairs provides a list of certified counselors by state.

For more resources, consider:

Therapy for children and adolescents can help with neurodevelopmental or mental health problems that begin in childhood. But counseling services can help with everything from school and family issues to bullying and low self-esteem.

You may want to get a referral through your pediatrician, but you can also find help through:

Are you looking for online advice? You can try counseling for adolescents and Discussion space.

Whether you are currently struggling with a substance use disorder or in recovery, seeing a therapist can be beneficial in acquiring tools to deal with it.

While you can speak with most addiction and substance use therapists, you may want to specifically seek out someone who specializes in these areas, such as an addiction therapist or someone who can provide counseling. family therapy.

Therapy is also available for family members of people with substance use disorders.

Here are some resources to get started:

Community support is often a big part of substance use and addiction recovery. Here is a list of the best online sobriety support groups.

It is not uncommon to need extra support during or after pregnancy, or if you are a new parent (whether you have given birth or not).

You can start by seeking help from your OB-GYN, a mental health professional, or one of these resources:

Domestic violence does not only include physical violence or violence against women. It includes sexual, emotional and psychological violence against people of all genders.

If you are experiencing or have experienced violence of any kind, finding a therapist can help you gain support, heal, and overcome difficulties.

Here are some resources to get started:

People who experience violence of any kind may need additional help. A few additional resources can help you:

  • WomensLaw.org has a search tool to find local domestic violence programs or shelters, legal aid, and courthouse locations to file a protection order.
  • Battered Women’s Justice Project offers counseling to people facing domestic violence related to the criminal justice system.

Dealing with the effects of sexual violence can be difficult, so working with a mental health professional can help you heal in a non-judgmental space.

Consider these resources for finding a therapist:

When looking for a therapist, you may want to find one who:

  • has experience or specializes in recovery from sexual assault
  • you feel comfortable and can connect (this could mean someone of a specific gender or population)
  • performs specific types of therapy, such as:

There are many mental health professionals who can help you when you are grieving or experiencing loss. Talking with someone can make a big difference in how you cope and move forward with your grief.

You can find a therapist or other mental health professional with any therapy directory, or you can check with your primary care physician for a referral to a grief counselor.

Here are some other resources for specific types of grief and support:

Whether you’ve recently suffered a trauma or are struggling to cope with past trauma or PTSD, therapy can help.

You can find help through:

You may also want to seek out a therapist who specializes in the types of therapy that can help with PTSD, such as:

  • cognitive processing therapy (CPT)
  • prolonged exposure
  • EMDR therapy

Bipolar disorder

Many mental health counselors have experience and knowledge in treating bipolar disorder. You can often start by getting a referral from your doctor.

You can use many of the same tools to find a therapist as for any other mental health issue, but you may want to ask some of these questions when finding a therapist for bipolar disorder:

  • “Do you have any experience in the treatment of bipolar disorder? “
  • “What kinds of therapeutic methods do you use? “
  • “Will you be able to work with the rest of my healthcare team?
  • “What is your availability? Can I reach you after hours? Who do I call in an emergency? “

There are several types of therapies that have shown promise in treating bipolar disorder. You may want to specifically search for a therapist who uses one or more of these methods:

Schizophrenia

If you live with schizophrenia, you will probably want to have a professional who can prescribe medication and one who can work on adjustment therapies.

When looking for a schizophrenia therapist, consider one who specializes in therapies such as:

Some support resources include:

Eating disorders

While many mental health professionals have some knowledge and experience with eating disorders, finding someone who specializes in eating disorders may be what you need or prefer.

When you contact a therapist, you can ask them questions about their experience in treating eating disorders or about your specific type if you have been diagnosed.

You can also find help from:

Neurodevelopmental conditions like autism and ADHD

Neurodevelopmental disorders, including autism spectrum disorders, ADHD, and intellectual disabilities, often begin in early childhood.

You may want to start with a referral from your child’s doctor, or your own if this is for you. Resources are available for adults and for children.

Here are other resources that can help you find a therapist:

Support groups can make a big difference in mental well-being because you are able to find a community with people who are living with conditions and symptoms similar to yours.

Whether online or in person, a support group can help you avoid loneliness and isolation. Not to mention that most are free. Your group can even help you follow your treatments.

You can find a support group that matches your needs in any of these organizations:

If you are in crisis, you can contact a hotline that meets your needs for help immediately:

What does a crisis look like?

  • intention to self-harm or harm others
  • suicidal thoughts or intentions
  • experience an episode of mania or psychosis
  • at any time you think you need medical help, cannot be alone, or feel a danger to yourself

You can contact a trusted person, mental health facility, or your local emergency room in case of an emergency. Consider putting together a crisis action plan.

Depending on your situation, calling 911 should be considered with caution. If you decide to call 911, NAMI recommends that you clarify that this is a mental health crisis and request a Crisis Intervention Training Officer.

The right therapist is there for you. We hope these resources will help you find the one that meets your specific needs.

Remember, you don’t have to have a mental health problem to be in therapy. Your mental health is just as important as your physical health, so consider reaching out if you need support.


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