Dr Mehmet Oz and Dr Mike Roizen
“Feeling like a shock wave, a shock wave, a shock wave, a shock waveâ¦ Ooh yeah, baby, take ’em with the shock wave.” Marshmello, aka Christopher Comstock, sings that plaintive tune about a broken heart, but it could just as easily be the exaggerated marketing slogan of a facility that offers “restorative therapy” for erectile dysfunction.
There is a list of restorative therapies – shock waves, platelet-rich plasma, and all kinds of stem cell treatments – that are advocated by some doctors, as well as medical spas and anti-aging clinics. Low intensity extracorporeal shock wave therapy for erectile dysfunction is particularly popular in America.
Unfortunately, the use of shock waves, stem cells or platelet-rich plasma is “experimental and should be carried out as part of research protocols (clinical trials) …” This is the conclusion of researchers who recently made a presentation to the Sexual Medicine Society of North America. . In addition, the Company’s position paper on restorative therapies says, blank, that ârestorative therapies should be reserved for clinical trials and not be offered in routine clinical practice until adequate studies are carried out. have demonstrated their efficacy and harmlessness â. In other words, don’t risk a disability much worse than your ED (which can be treated safely).
What is the right treatment? It depends on the cause. Ask your cardiologist to check if you have obstructed blood flow. Learn about procedures and medications like statins that are known to work safely. Consider talking therapy. Regardless of your treatment, a study in the Journal of Sexual Medicine found a remission rate of 29% after five years. And while erectile dysfunction cannot be “cured,” the right treatment – approved – can reduce or eliminate symptoms.
Kids eat more vegetables when you put more on their plate
Are you trying to negotiate with your children to eat their vegetables? Brussels sprout, 10 more minutes of TV? (Don’t let it exceed an hour for toddlers, and keep it balanced with physical activity for older kids.) Or do you promise dessert if they eat their salad? It’s hit or miss at best, and then you have to consider whether the dessert is healthy or not. Turns out, the most effective way to get kids to eat more vegetables – and fruit – is to put more of them on their plate. (Who knew?)
Researchers at Penn State’s Human Ingested Behavior Laboratory tested two strategies to encourage children to eat more fruits and vegetables. One group of children had 50% more fruit and vegetable side dishes added to daily meals. A second group had 50% more fruits and vegetables substituted for an equivalent weight of other foods. For example, when researchers added a few extra ounces of vegetables to lunch, they subtracted a few ounces of mac and cheese. Both strategies work: adding more fruit and vegetable side dishes increased children’s vegetable consumption by 24% and fruit by 33%; substituting fruits and vegetables for some of the other foods increased the consumption of vegetables by 41%, fruits by 38%.
One more thing: while you cheat on your children, cheat on yourself too! Only 9% of adults eat the recommended amount of vegetables; 12% get enough fruit.