[App Friday] Why the Evolve mental health app is one of the best apps on Google Play this year


Google recently announced the winners of the Best of 2021 from Google Play, which reviews the best apps across the world and in India, across all categories. And one of the categories experiencing extreme growth is health and wellness, including mental health, with apps like Jumping Minds, Evolve, being, SARVA , and Evergreen Club, which innovate to help people better manage their mental health and well-being.

With the onset of COVID-19, the focus is not only on physical health issues, but also on mental health. Since anxiety, depression, and burnout are prevalent themes in these uncertain times, we’ve decided to pick Evolve from Google Play’s Best of 2021 list for our app review this week. Evolve has been named one of the best apps for personal growth. It has a 4.6-star user rating on the Play Store.

According to app makers, Evolve can help users sleep well, manage depression, overcome anxiety, become more productive, de-stress, and improve mental health using scientifically proven techniques such as cognitive behavioral therapy (CBT), mindfulness and dialectical behavior. Therapy (DBT).

Right away, let’s get down to the basics –

Evolve is a refreshing app, so much so that even just opening the app has a feel-good factor. When you download and open the app, it opens with gentle sounds of nature. To get started, you need to register in the app with an email address. The gentle chirping of birds and other sounds of nature continue to enchant you throughout the connection process. The “music” icon at the top left allows you to switch to other sounds and reduce or increase the sound. The app’s home page looks calming and is full of useful tools and information on how to start managing your mental health.

The home page has all the essential information, but the app doesn’t look cluttered. On the contrary, it looks well designed and organized. The page allows you to tap and choose a particular area of ​​interest – like self, work, relationships or all.

The central part of the page contains sessions, interactive short therapies based on your personal contributions, bedtime routine lessons, self-care routine for times of pain, productivity and other health issues mental contemporaries.

The bottom strip has other features such as the “meditate” button dedicated to meditation tools, the “sleep” button for better quality sleep and an “expert” button to connect with mental health professionals.

Tools and sessions

App makers claim that the app’s built-in tools for personal care, such as meditation, mental health testing, routine planners, guest journals, and personal care motivators, are all designed by therapists and life coaches. When we browsed through the app, we found the content in the app to be highly relevant and designed to address Millennial health issues. Sessions, routines, journals are all quick and short, and delivered in small chapters / sub-sessions.

Take the example of the “After a Netflix Frenzy” session. This is a 19 minute audio clip that helps you fall asleep after a long screen time. There are tools like ‘understanding your relationship’ which help users explore their relationship needs, pause and reflect on love life, understand what they desire, and discover their own language of love. The module is interactive and divided into three quizzes in several formats, and is completed with sound and graphics. The quiz modules are very easy to answer, due to the scoring and the Tap and Choose system.

We thought the quiz asked very relevant questions and also helps you ask the right questions. The module helps you understand yourself better and helps you visualize your perfect relationship. We absolutely loved this session and found it useful, genuine and comprehensive.

Other characteristics

Evolve has something or the other for everyone. From self-care classes to sleep exercises, journals, guided meditations, calming audios, breathing techniques, and other resources to give you advice on mental health, self-care, self-discipline, self-love and self-help techniques. There are short daily quizzes to analyze your daily feelings and even track your progress or course. The “Today” page on the home screen is like a fully organized routine for your mind. The app also has a ‘learn something today’ feature which comes in a format similar to an Instagram story.

Evolve, available on both Android and the Apple App Store, is free to download and use. A subset of features is free forever, but some content is only available through an optional paid subscription.

The verdict

Evolve takes a holistic approach to helping people feel good and get better. The interactive bite-size self-improvement courses based on Cognitive Behavioral Therapy (CBT) seem really useful and relevant to Genz or GenY users. App makers are convinced that consistent use of the app can help users become positive, learn to become more self-aware, overcome low self-esteem, and boost their self-confidence. thanks to good affirmations and introspections. After spending some time on the app reviewing it, we felt that the app gives us enough reason to review it.

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