6 types of therapy you should know and how to know which one is right for you

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Among other issues, IT can help: depression, interpersonal crises or transitions such as divorce, death of a loved one or loss of job, and as an adjunct to treatment for bipolar disorder, eating disorders, PTSD and anxiety disorders

What to expect: Sessions of about an hour, once a week for about 12 to 16 weeks. Together with your therapist, you will create an inventory of your relationships, then review recent interactions and develop a game plan to improve your connections and your mood.

One way to start: Use the Psychology Today search tool to find an interpersonal therapy provider in your area.

5. Family and couple therapy

With so many “new standards” to go through, there are millions of reasons your household might feel like you’re in a pressure cooker – and sometimes individual therapy isn’t enough. Maybe you and your partner just can’t get over the same old argument, your child is struggling at school, or money worries are stressing everyone out. Bullying and the overuse of technology are common reasons families seek help, while love, sex and money tend to be the main issues for couples, says Gilza Fort Martínez, LMFT, a Miami-based licensed marriage and family therapist specializing in conflict. resolution and life transitions.

If you feel like you just don’t have time to sit down with a therapist and Whoever you are struggling with, listen to this: Meeting your loved ones in a neutral space under the guidance of a therapist can help you better understand your roles and relationships. It can help you develop effective communication skills, such as giving feedback, fighting fairly, and reaching resolutions. At the end of the process, you can regain confidence in your ability to recover from seizures.

Even better? “[Family and marriage therapy] is also used as a preventive measure to settle the conflict before it explodes, ”explains Fort Martínez. In that sense, if you think maybe it’s time to go (or if you just don’t want to repeat your parents’ marital or parenting issues), then it’s totally okay to look for help before reaching a critical point.

Family and couple therapy can help: interpersonal conflicts, bereavement, behavioral issues in children, partnership challenges such as recovering from betrayal or sexual dysfunction, care difficulties, substance abuse issues and managing diagnoses such as autism, depression, anxiety , mood disorders, schizophrenia and chronic physical health problems

What to expect: Sessions of 50 minutes to an hour once a week for at least 12 weeks. Typically, your first session will be with everyone involved to gather background information, explore each person’s definition of situation, and review the rules of engagement for respectful conversations, says Fort Martínez. Throughout the process, you can also meet with your therapist one-on-one rather than a group, or do a combination of the two.

One way to start: Ask your primary care provider, school counselor or administration, or a trusted friend or family member to refer you to a licensed Family and Marriage Therapist. You can also search for one in your area using the American Association for Marriage and Family Therapy Therapist Locator. (Here are more tips for finding a good therapist, finding a specific culturally competent therapist, and making sure the right one for you.)

6. Group therapy

Finding your loved ones can be transformative, which is why group therapy with a handful of other people and a therapist can help in so many different situations.

“In group therapy, I think you really feel like you’re not alone,” said Cheri Marmaroush, Ph.D., a leading group therapy expert and associate professor of professional psychology. at George Washington University in DC, at SELF. . Hearing someone else talk about their struggles can help fight shame and stigma and lead to your own revelations. Sharing your own hard-earned ideas with others can also give new meaning to your challenges.


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