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    Breathe and achieve self-control

    Breathe, an art of living Most people think that meditation is only accessible to an elite group of monks, religious, yogis or devout practitioners. Many imagine that meditation only serves to achieve enlightenment , or to find a deep calm that is often not achieved … Some believe that you need to know the techniques of the old ones, in order to practice correctly … But meditation is not a technique but a way of life ! But what is the point of meditation? From our Holistic point of view, meditation serves to balance the body, mind and spirit . It is the art of unifying one’s thoughts, actions, and…

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    What is wisdom?

    Do you think that wisdom is something that is inaccessible and that you have to be a great teacher, have spent tens of years in a meditative state, live in an abbey or ashram to pretend to be wise? Wisdom shines through our actions In my opinion, wisdom is not a product of thought but transpires in our actions. To show wisdom is to act concretely in the present moment. Presence, a form of wisdom To pay attention to the other is a primordial intelligence. When we pay attention to each other, we are really with each other in the present moment . We are with each other without ignoring…

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    To meditate, is it to discover that nothing exists?

    Meditating is not relaxing Contrary to what many people think, the primary purpose of meditation is not to relax. Napping, soft music, relaxation are made for that. To relax, you can also watch a comic film, spend time with your friends around a good meal, play a game with your children, dance, sing, get a massage.You can go for a quiet walk in nature , admire the landscape, the trees, the sky, the animals. All these activities will bring you well-being, relaxation and recovery of energy but are not necessarily meditation activities. To meditate is not to isolate oneself from the world You can very well find yourself alone at…

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    The Language of the Mind

    The language of the mind The royal way Do you know the language that really affects your mind? The one who touches your being in the deepest? It is a language that allows you to enter into a reflection and to feel with the heart, the sentences and the words spoken. With this language, there is no doubt for the listener, more misunderstanding. Carl Gustav Jung said that the language of the mind or the unconscious is a royal road. How to speak the language of the heart? All the great Master like Buddha, Jesus, Mohammed, Khalil Gibran, Krishnamurti (and many others!) Used this language of the heart because it…